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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


January 10th & Pedemoter

I bought a pedometer to wear when I played basketball since I am running and getting plenty of exercise that way. At first, I wasn't going to count that running and viewed it as extra...but then I thought...Why wouldn't I count it - it's running. So, I have counted that and will continue to as I push to reach my goal. This was a bad eating day.

Food Intake:

1. 7/8 of a plain doughnut
2. Starbuck's Frappacino - Coffee Flavor
3. 1 Salad w/french dressing
4. 1 slice of pizza - chicken and bbq
5. 2 pieces of cheese bread
6. 3/4 of a cinnamon stick

Workout -

- Played basketball
...........2.49 miles of running back and forth, back and forth, back and forth.

miles til goal..........1004.83

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