Most Popular

A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


January 13th & Treadmill Bike

I had a guilty feeling tonight after eating my meal. It wasn't because of what I ate...but because of how much of it I ate. I thought about it around 10:30pm -- that is 3 hours past the time I ate it. I wonder if that is progression - in a weird way?

My wife says I should put pictures every once in a while. While I may do that for this -- I have yet to take a picture for it. I figured I could find some random picture and attach it for you though.

I found this pic from Ecofitology

Food Intake:

1. 1 1/2 cup of Raison Bran Cereal
2. 1 Banana
3. Deli Chicken Sandwich on wheat w/ cheese and mayo
4. Handful of Dorito chips
5. 1 cup of coffee
6. 1/4 cup of walnuts
7. 6 oz of Sprite
8. About 2 helpings of Mostacelli (sp?) w/meat sauce <--I felt guilty about the second helping later. 9. 1 bowl of green beans 10. 1/2 of a Rice crispy treat 11. 60+ oz of water Workout:

- Basketball........Pedometer read - 2.11 miles
...............I felt like I was running a lot more than that...guess not. The team I ended up on won about 4 games and then lost a couple --- (every time you lose you sit out a game; winners stay). The games go to 15 usually, sometimes 21.

Miles til Goal:------999.7

1 comment:

Carol Anne said...

haha i love the picture!