Most Popular

A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


January 16th

Not a lot going on today.

Food intake:

1. 1 1/2 cup raison bran cereal
2. 1 banana
3. Deli chicken sandwich w/ cheese & mayo
4. Steamed brocoli
5. Pumpkin loaf slice
6. Tall latte
7. Oven roasted chicken breast salad from subway
8. 2 peanut butter cookies
9. 20 oz sprite
10. 60 + oz of water

Workout: none

Miles til goal: 996.48

No comments: