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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


A Year for Change

The year 2010 is a year for change. That change is not because of politics; it isn't because of anyone else - it's because I am pursuing change. My quest for 2010 is for 1,010 miles. Apparently I am not the first with this idea...good luck to you Henry...but I will still use this idea.

I am planning on writing down my food intake and how many miles took place that day (walking, jogging, and/or running). I also do other activities and if they happen - then you'll hear about them too. Feel free to comment, follow, and join in on the journey to 1010 miles.

Equipment: Weslo Cadence G-40 (treadmill)
Nike Impax (shoes)
Asics (shoes)

Starting Weight: 236 lbs

Height: 5'8"

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