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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

2.15.2010

February 15th & Excessive Coffee

I believe I may have had too much coffee over the last couple of days. I drink a glass every day and don't think that it is that bad for me. The last few days though -- I might have had an overload of such coffee. I normally reward myself on Saturday with a Venti Pumpkin Spice Latte w/slice of either Pumpkin bread or Banana Nut. However, I also stopped on Sunday, and now today -- I was invited to go to the nearby town to their local coffee shop and hang out. In fact, that is where I am at right now. I've taken a picture of my coffee just to put up on here so that you can see the delight of my eyes.


I'm going to have to work out harder to pick up the deficit that this has included. Not that I can will where my calories are being taken away from or that I can control that but it has been nice just to go get some work done in such a cool atmosphere. I will be putting up some information soon on another post discussing the negatives and positives of coffee and all that that may entail.

I also ran into my brother while here at the coffee shop.

Food Intake:

1. 1 3/4 cup Raisin Bran Cereal
2. hard boiled Egg
3. 12 oz Sprite
4. Apple
5. 16 oz of water
6. 12 oz of Hazelnut/Vanilla Latte -- yum.
7. 2 bean burritos
8. 4 oz grilled chicken with italian dressing
9. salad w/romaine lettuce, mushrooms, tomatoes, cucumbers and a little ranch
10. mixed berry smoothie
11. 60 + oz of Water


Workout: Treadmill - 3.02 miles


Miles til year goal: 915.63

3 comments:

-J.Darling said...

I drank way too much coffee (w/ soy milk, instead of creamer, and Splenda instead of sugar- but still) yesterday too. I'm not usually a coffee drinker, but 4 cups later...

Next time I know to order tea!

Breandan said...

You can never have too much coffee. I had 5 cups and a latte in that three hour sitting.

Tricia said...

I do love coffee, but sometimes it makes my heart beat too fast when I have too much. I already have problems with that, so I had to cut way back on the coffee and it's a bummer. I miss it.

Love the coffee art! I can never get it to work though. Dang baristas always showing off :P