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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Flirting with the 180's. Half Update. Recent Pictures.

Half Training.

I will give you continuous update as to how the training is going since that is the focus that I have right now for my running. The runs, that sounds running has been going pretty smooth this week and have been pretty enjoyable. I try so hard to be friendly to everyone that I see or come across and about half of the time I get some type of response. I wave at everyone and about half of the time get the wave or nod back. I encourage others that I see running/walking to 'keep it up' or 'looking good' and that has gotten positive response. I don't think they are quite use to that. I asked one guy if he wanted to run with me. He denied, but said that he had already done several trips around the lake already.

I will be running here after a little while, but first comes some basketball at the park. I will be going there alone in hopes to find some people playing. We'll see how that turns out!

Flirting with the 180's.

I have been flirting here for a little while with the 180's, but have yet to see it show up on the scale. It'll happen soon - I feel it. I'm ready for it too. The 190's have been good to me, but the 180's are shaping up to be pretty solid. I'm excited for them.

It has been a while since I have uploaded a recent picture of me - so here you go. I took the before picture with my friend Clarence at a college graduation. It was taken last year.

The Now picture was taken today. I finally broke down and got a couple new shirts and a pair of shorts that actually fit. (These are not them, but I wasn't sure what size I would need for shorts - 34's fit pretty comfortable -- WOW!) I will try to get another post up what I look like in my older, larger clothes.

Enjoy the pictures and I hope you have an awesome rest of the day!



What is one fitness/weight loss goal that you would like to meet or hit in the near future?


Tricia said...

great pics!

my goal? make it through marathon training uninjured

Twice the Man said...

I would to reach half the size I was at my largest, in 2005 I topped out at 431, so half would be 215, I was 220.2 this morning.

MargieAnne said...

You're beginning to look like a lean mean machine. *smile*

Chrissie said...

You're looking great!
I'm like to get into the swimming pool some time this year - if possible take lessons to sort out my awful form!

Mae Flowers said...

Wow- what a difference! That's really great of you to offer encouraging comments to other runners. I know that would help motivate me!

Jeremy Logsdon said...

Holy cow! I leave for a few weeks, come back, and you're a stick! You're doing awesome! :)

Valerie@it'sonly100pounds said...

Congrats on the weightloss! You look great! My goal is to get out of the 200's. I need to step up my exercise!

Lanine said...

You look great Seth!!!

Next is smoothing out my schedule. I'm all over the place lately

Kat said...

You look great Seth! I am looking forward to getting cleared for exercise again by my dr and starting to work with a personal trainer. Can't wait!

cmoursler said...

Hey seth, sorry I haven't been around.. I was gone forever...(or so it felt like) LOVE your new pic. You are doing so well.
I want to break out of the 150's...149 is a near term goal.
We'll do it.

Katie J said...

I want to get to the gym more then once a week.

You are looking great man!

P.S. I shared my prize with my friend and my boyfriend so we all got a benefit from it! Thanks again dude!

Patrick said...

288.5 that is my goal for Sunday's weigh in. ANd I will make it, make no bets against me. You keep rockin Seth!

Clamco said...

You look so fit and healthy! I'm new to your blog and have enjoyed your posts. I'm only 4' 10" and I'm trying to get to 108. (I was 133). I've been stuck at 114.5 for 3 months. I've been working out hard (P90X) and running, but can't lose another ounce unless I eat like a bird. (impossible for me!) I just registered my hubby and I to run the half marathon at Hershey in Oct. We're splitting the run up so we each run 6.5 miles. It's a goal that we're both working toward.
keep up the great posts! Lorraine

katdoesdiets said...

other than run my half under 2.5 hours, I'd like to be in the 160's asap! been flirting with them for too friggin long.
I know you asked this last post, but I'd love to guest post...will put on my thinking cap for a topic.
You are doing so awesome!

Tara said...

Oh p.s.


Tara said...

Goal number one: Reach Onderland

Goal number two: Run a 10k

Goal number three: finish goal one and two!

admin said...

I would like to begin a powerlifting routine, being able to press, squat and deadlift 225