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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


STWLC Winner #4! I run because I can.

Can you believe it?!

I've already gone for my run for the day!

It's crazy because I'm not a morning person at all. I had the run done by 8:30am! I'm normally up already by then, but on my way to work. Today is a monumental day for me. To be able to get up on my own to run in the morning and it not be because of a race -- is simply wonderful!

The real purpose for this post is bring the spotlight on a weight loss challenger of mine. He joined in on the 4th challenge [you can join too for #5] and stuck with it to become victorious!

You can see his before and after pics here at the challenge website.

The website serves as a control center for all of the challenges branching off of mine. Eric [with his younger brother Anthony who lost 30 lbs in the challenge!] will be starting his own challenge, in which he joins Melissa [challenge #2 winner] and Matt [challenge #3 winner], in hosting their own weight loss challenges.

Between the three of those winners - they have lost a combined total [to date] of 100.4 lbs!!!!

The challenge works if you set your focus and do it with purpose.

If you would like to be a challenger in the 5th installment of the STWL challenge -- go HERE to JOIN! If you are interested in starting your own challenge, whether it be a physical location or an online challenge - shoot me an email at:

stylerwlc [at] gmail [dot] com.

If I can get up early in the morning and go for a run after doing p90x at 9:00pm last night --- you can do anything you set your mind too!


bbubblyb said...

Way to go to Eric and way to go to you Seth. Great job getting up and running.

I Will Lay Down My Idols said...

Awesome! Gonna check things out here.

Z-A said...

Hey Sether, I started a new blog and we kind of shut down the other one. It's been awhile since I've had my own blog. So let me know what you think.


Staci Dombroski said...

Way to go!!!

A Former Obese Guy said...

cool dawgs!

Anonymous Fat Girl said...

Very true, Seth, very true. Isn't it great to run just because you can? I love doing that. :)