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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Thankful for Before and After Pictures!

I am blessed and thankful!

Happy Thanksgiving!!


Lisa said...

Happy Thanksgiving!

Christine said...

dude check out your guns! congrats and happy Thanksgiving.

Mary :: A Merry Life said...

Woohoo! Look at you!

Happy Thanksgiving. :)

John's Weight Loss Blog said...

Looking good!