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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Leading by example.

27 days and some odd hours. That's where I stand.

I've noticed that while I am eating healthier food - I'm eating more of it. I've got to find that middle ground that I once controlled in order to hit this goal weight.

Is it life or death whether I hit that goal? No.

Is it something that I would love to be able to say that I've accomplished? Yes!

I am a competitor. I am fierce. I want to be #1.

To reach 175 lbs translates into being the best that I can...that's what I want. No matter what I am doing -- I want to be the best. That's my competitive nature taking charge.

Another thing I want to do is to help others in their struggles with weight.

For me, in order to help others means that I must be able to control myself and be the best.

I'm a firm believer in lead by example.

Words, whether spoken or written, mean nothing unless they are backed up by action.

Be the example, make a difference, and watch as it helps those around you.


Syl said...

I have no doubt that you will achieve any goal you have!
Keep up the great work!

Christine said...

You and I are in the same place...getting back at it. We can both do it! I am 149....I have 9 lbs till 'normal'...but I want to be 132 lbs. Is that going to create world peace? No. But it is important to ME.
go man go.