Most Popular

A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


January 5th

--- January 5th, 2010 ---

Food Consumption:
1. Deli Chicken Sandwich w/American cheese and Mayo on Wheat
2. Handful of Dorito chips (cheap brand)
3. 2 Diet Pepsi's --- (12 oz each)
4. 4 small Snickerdoodle cookies (bout 2" diameter)
5. Baked Chicken (crockpotted? <--word?) - bout 8 oz
6. Green Beans w/butter (sounds bad now that I write it)
7. 2 Candy Canes - peppermint
8. 10 Saltine Crackers
9. 1 1/2 servings of coffee w/very little creamer (would have been more creamer but I ran out)
10. 4 servings of water (8 oz approx. each)

Workout: 01-05-2010

- 1.16 mile walk
...........158 calories burned
...........gradual upgrade in speed from 2.7 to 3.3
...........25.00 minutes

- miles to reach goal ---- 1,008.84

A Year for Change

The year 2010 is a year for change. That change is not because of politics; it isn't because of anyone else - it's because I am pursuing change. My quest for 2010 is for 1,010 miles. Apparently I am not the first with this idea...good luck to you Henry...but I will still use this idea.

I am planning on writing down my food intake and how many miles took place that day (walking, jogging, and/or running). I also do other activities and if they happen - then you'll hear about them too. Feel free to comment, follow, and join in on the journey to 1010 miles.

Equipment: Weslo Cadence G-40 (treadmill)
Nike Impax (shoes)
Asics (shoes)

Starting Weight: 236 lbs

Height: 5'8"