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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


January 6th, 2010

Food intake:

1. About 2 cups of raisin bran cereal
2. Deli chicken sandwich with American cheese, mayo on wheat
3. 1 diet pepsi (12 oz)
4. 1 cup coffee
5. 1 cinnamon roll (from was good...not so good for me though)
6. Cheap brand dorito chips (handful)
7. Four more slices of that chicken deli meat (plain)
8. Another bowl of raison bran cereal
9. 5-6 glasses of water (8 oz each)


- 6 games of 3 on 3 basketball to 21
- no walking though

Miles to go to reach goal.....1008.84