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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


January 7th, 2010

I guess I didn't realize how lazy I could be until I set this will happen though. I'm still eating the same as I always have and probably won't change that for a while - I first need to get some of these miles off.

Food intake:

1. Rice crispy treat
2. 1 20oz sprite
3. 3 pieces of stuffed crust pizza, with BBQ topping
4. Jr. Rost beef sandwich w/ red ranch sauce from arby's
5. 1 12 oz diet pepsi
6. 1 cup plain yogurt blended with 1 banana, topped with sliced strawberries.
7. 5-6 glasses of water (8 oz each)


- helped parents move contents out of a packed thirty foot trailer into a storage unit
- lazyness won

Miles to go........... Still 1008.84