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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


January 9th

I can't believe it and am ashamed of it but I slept until noon today...I was so lazy today. I played wii for about two hours. Oh man, I can see why I like to work -- if I don't I just go crazy and do nothing. That's actually pretty weird.

Food intake:

1. 2 servings of frosted flakes cereal ( cheap brand)
2. 1 glass of milk
3. Venti pumpkin spice latte w/ lite whip
4. 1 slice banana nut bread
5. 6" Cold cut combo sub
6. 6" cold cut combo sub. ( other half of ft long- 4.5 hrs later)
7. 2 white chip macadamian nut cookies
8. 1 sprite - 20 oz
9. 4 servings of water -(so far)


- shoveled church sidewalks
- no treadmill today

.. Miles til goal........1007.32

January 8th

I woke up 11 am today -- if I sleep past 10:30am my back seems to hurt (I guess that's extra initiative to wake up before then). It is another snow day...which would be perfect for an extra run or something -- didn't happen though. It was a pretty good day though - lots of chill time and wii time.

Food intake:

1. Banana
2. 1/2 of a grilled chicken panini (?)
3. 1 sweet/hot dillpickle (just a quarter of it- sliced)
4. The other half of the grilled chicken
5. 1 12 oz diet pepsi
6. Plain yogurt w/ blended banana, strawberry slices, agave nectar (sweetener)
7. 1 glass of milk
8. I want to say I had a rice crispy treat sometime too but I can't remember when that was (I guess I should do this the day of instead of the day after)
9. 6 servings of water


- 1.52 miles on treadmill

miles to reach goal.......1007.32