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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


January 15th

Today has been a pretty good day. I did not get to get on the treadmill though.

Food intake:

1. Cup of coffee
2. 1 1/2 cup of raison bran cereal
3. 1 banana
4. Deli chicken sandwich on wheat w/ cheese and mayo
5. 12 oz of diet pepsi
6. Sweet and salty peanut granola bar
7. Golden corral dinner
4 oz chicken
Steamed brocolli
4 popcorn shrimp pieces
8. Small helping of bread pudding
9. Small rice crispy treats
10. 60 + oz of water

Workout: none

Miles til goal: 996.48