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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


January 24th and no Internet

I started to blog yesterday and had to leave fully thinking that I could finish my blog when we got to the place we were going but the Internet was down. I had my blackberry but there is no way I can blog and that --- makes mereally want an iPhone. My iPod is awesome and really
makes me want to change my carrier so that an iPhone is an option. Anyways, I am back and will finish my post that I started as well as food intakes. I will add my workouts though.

Workout today:

- basketball........1.59 miles

miles til goal: 976.91