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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Feb 5-7th Weekend Warrior

This weekend has been really busy and with that -- it's been hard to blog. I still managed quality eating but missed one workout. The only differences in my eating habits this weekend are listed below:

1. 1 slice of cheese pizza (Friday at lunch)
2. latte and pumpkin bread (My treat every Saturday)
3. An extra Taco during superbowl party (healthy taco though!)


Friday -- 3.65 miles -- treadmill
Sunday -- 2.14 miles -- treadmill

Miles til Goal: 932.52