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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


February 14th & I'm thinking about a Giveaway

I'm getting close to reaching 100 miles for the year so far. I am thinking about doing some sort of giveaway every 100 miles. I'm not sure about what to give away but had the idea and thought that it was a good one. That would be ten 100 mile giveaways. Any ideas????? Help!

Food Intake:

1. 1 cup Raisin Bran Cereal
2. Coffee Frap
3. oven roasted chicken sandwich w/ cheese and mayo on whole grain
4. three boiled eggs - no yoke
5. 12 oz sprite
6. pumpkin spice latte
7. pumpkin loaf slice
8. garlic herb grilled chicken
9. steamed vegetables
10. cut pieces of potatoes in a seasoning of some sort
11. mixed berry smoothie
12. 60+ oz of water
13. white chip mac. cookie - 2

Workout: Treadmill --- 3.71 miles

Miles til Goal:

Feb 12th - 13th

My weekends are the busiest (sp?) time of the week. I don't have the time to read any one's blog or get the time to write much of a blog post myself. I will however be able to get all caught up either tomorrow or on Monday. We are out from school for presidents day on Monday. Yesterday is normally the day that I have trouble waking up, but I woke up earlier than normal and got a lot done. It was nice not to waste the day away in bed....... We do have a comfy bed though.

the changes in my diet consisted:

pumpkIn spice latte
rice crispy treat
we had eggs, turkey bacon, and a piece of toast for dinner on Friday.

Workout: none Friday or saturday.

Miles til year goal: 922.36