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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Change is Happening

People at church continue to tell me that I am looking thinner. I am happy with the results thus far but will continue to push forward to that 1,010 miles. It is becoming easier to put the miles away and stay focused on what I am doing. Tonight I just used my iPod for entertainment while running. I put it on shuffle and listened to what came up -- it was nice.

As for the title, I can't tell everyone what that change is but only that change is happening. I know the suspense is killing you isn't it?!

Today was only a 1.26 mile workout but it was past 11:00pm and we live in a second level apartment. I can't be too mean and workout very late.

Calorie Intake: 1952 cal.

Workout: 1.26 miles

**Be sure to check the Miles Tracker on the Right Side Bar to see monthly figures and Miles accumulated to date!!!!!!!**