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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


He's better than me...for now.

I am a very competitive person. On Wedneday and Sunday nights I play basketball with a group of guys at a local church gym. It is a lot of fun. I know I've talked about that before but I have a different mindset than I use too.

When it is my team' s turn to play we choose who we will guard from the other team. Last year, I would choose the slowest guy, least athletic guy, or simply someone who doesn't play hard. Not this year. I want the guy that is faster, more athletic, and better than me. Yes, I know that I may set myself up for failure but to this point it has played off fairly well for me. Because of the results from 1010in2010, I am now faster and have more endurance. It's only been two months; who knows what six months could mean. Maybe it'll be that I am faster than him. :)

On a different note, I took the day off and me and Carol went thrift store shopping. It is something that we really love and after reading AlmostFit's post on Thrift Store shopping....I really wanted to go.

I got a nice frame for 6 bucks...It's heavy duty too!

Calories: 2115 cal.

Workout: 4.06 miles
- 2.75 basketball
- 1.31 treadmill