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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


The Weigh-In. Happy. Picture.


I had a good smile this morning, but chose to suppress my manly roar of satisfaction in fear of waking the neighbors. I have officially entered into Onederland! I had been flirting with this level this past week and they finally let me in. I’m speaking as if someone literally opened the gates to this awesome amusement park and let me roam free. I did dip below 200 lbs earlier in the week, but didn’t want to say anything just in case - if on challenge weigh-in day, I was at or above that number. As of today, I have lost 55 pounds (!!) from my first decision to do something about my weight. You can see the day and picture that started it all here.

It really is something special for me. I’m enjoying today – at least until my p90x Yoga workout later. I do not know what will happen with that. We will see though. My wife and I also will be going to the park for a 1 mile walk and for me, an additional 1 mile run. I think this will set a good pace for me for the rest of the week.

I really thought that I would have a really cool post to write when I entered into Onederland – but I don’t. It’s simply awesome without having to add the witty fluff.

I’m simply happy.

Don't Forget about my Fitness GIVEAWAY. It is quite the prize pack for anyone! Go check it out and ENTER. It is Easy to Enter!