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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Noticeably Different. Skinny Man. Comparisons.

My wife and I took the day off and went to our old college to visit some friends and to take care of some things. It was an expected trip -- but earlier than we had thought. It was nice to have the day off and go see some friends. We walked around campus and I saw a few people that I knew and each time received something different related to my appearance. . It was really cool - but can also get really weird. From my close friends saying "skinny man" - it was pretty expected that they would notice, but when it's from an old acquaintance that look "noticeably different"; I wasn't sure quite what to say to that. I said thanks!

It's been a very long day with over 5 hours of driving, a meal with Carol's brother at a mexican restaurant, and another late night workout (to be done following post).

I thought I'd leave you with what 56 pounds off of me looks like from a head shot.

What is the Greatest Compliment that you have Received?!