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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


BlogRoll Update?! Thursday Run. Picture from the Past.

I like to keep this site up to date. One of the ways that I stay on top of things is through my blog roll.

Do you want me to put your site on my blog roll?!

Tell me that you want on and why you should be on the blog roll?

Let us know why need to be on there.

Today, I ran my Thursday 2 mile and more. I ended out with what turned out to be an easy 2.8 mile run. The runs continue to feel good. I'm trying to hit it really hard this week as it is the last week of the weight loss challenge. It's going pretty well - I still feel like I could be doing more. I think it's just me wanted to do more than I should. It's hard to put on the brakes sometimes, but I've had too.

I thought I'd end this post with a picture from the past!

I look so unhappy there.