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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Fat ring + Skinny fingers = Big OOPS. Tough, Humbling Run.

I was humbled during my run today. It started out like any other run, but about 2/3 of the way through it -- I had to stop. I don't believe that I've stopped during a scheduled run until this run today. Just yesterday, I commented in my post saying, "If I can run 5 miles -- then the 3 miles in training is nothing." Let me tell you - that five miles was easier than the 2 miles that I ran today. I'll tell you just a bit more about my run.

I was running at a solid, easy pace (about 9'30" mile) and was feeling pretty good about the run. I remember looking at my watch at my markers and felt comfortable and in the groove. Yesterday, I also told you that I needed to try something new to fuel myself when I am doing the longer runs. I had bought a hydration pack (not camelback brand) and decided that I would try it today on a short run to see how it feels. I think it just made me hotter with it attached to me. It did come in handy a little later in the run, but I'll get to that.

I make my way through the park and onto the highway. While I was running - this may sound weird - but I have to keep my ring finger permantly in a bent position b/c of the size of my ring. Now, don't get me wrong, this is a good problem to have (having lost so much weight that my ring does not stay on), but when my ring falls off on the side of the highway while running in the hot and heavy air [ooops] --- not cool. Luckily, I noticed that it had fallen off quickly and was able to recover it.

That wasn't all of it. I couldn't get back to the running after that. The air was so hot and thick with the humidity - that I was done. I walked back home gulping that hydration pack! Turns out, I needed that hydration pack for this run. Only about 2/3 of the way through the run and my shirt was already soaked almost entirely.

The above shirt is product of the mid-Missouri Heat & Humidity @ 9:00pm.

I walked the rest of the way home. Ha! It was an enjoyable walk though :)

That's what I got for you today. I hope you enjoyed. Be sure to come back - send your friends too!

How do you overcome the heat and humidity??
(besides air condition :))