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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Superman! Vacation! Weight Loss challenge!

Hey everyone! I'm posting from Manchester, TN this morning getting ready to hit the road for Tybee Island, GA. I don't know much about Tybee Island - we just picked a spot and said, we'll drive there. We still have about 6 hours to drive, but will have a few days to spend there. I'm pretty excited about the beach. If there are a lack in posts -- you'll know why at least.

The Weight loss challenge that I host is over. It was the 3rd challenge and it went really well. The winner, and I'll do a post about him like I did with the last champ, was actually my brother who lost 20.8 lbs. This is a six week challenge. He rocked it like crazy! I lost 1/4 of that weight, but am happy for that.

I'm just trying not to gain that 6 lbs back on vacation. If I gain a 2-3...I'm okay with that b/c this is vacation and I will enjoy more than normal. Yay!

On our way driving yesterday -- we saw a sign for "Giant Superman Statue" -- of course we turned off the hwy and went to see it. This is what I want my healthy body to look like :)

I hope you all have a great day! Stay focused and keep moving.