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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Weight Loss Challenge #3 Winner Before and Afters!

The fourth installment into my Weight Loss Challenges has begun. There are 18 participants this time around and it is the largest and heaviest per person that we've had. I am really excited for this challenge for a couple different reasons. The first is because I am helping people get healthy. I'm excited for that. The second is because more people breeds competition. It's easy to tell who the winner would be if it only had 5 or 6 people taking part, but with 18...the competition will be pretty tight. I'm excited for this and the challengers are excited for it.

As I said though, the 4th challenge has started and it is time to do a post about the previous winner. I'm pretty familiar with this last winner as he is my brother. He had joined the 2nd challenge, but it didn't really sink in. Something clicked though and the 3rd challenge was his from the beginning. There were some people that stuck with him, but week after week he added to his lead. Matt lost a total of 20.4 lbs in the six weeks which put his percentage lost at a crazy 9.98%!

I think he was a little upset that he would not be able to participate in the next challenge, but he definitely rocked that one. Below is a before and after picture of him.

He will be directed to this page so be sure to give him some awesome love on here. He has worked hard and sometimes it just feels good to be appreciated for the hard work right?

Be sure to show your support.