Most Popular

A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Weigh In picture. A gain.

I'm keeping it short today. I gained at my weigh in. This is the first gain, excluding my vacation week, that I can remember in 38 weeks. I have either lost or maintained each of the other weeks. I'm okay with that though - it happens. It's time to change up how I do things. I thought I'd give you the weigh in picture.

also, I'm looking for a couple guest posts to take place during our move next week. Do I have any takers??!