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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


It's all in your own running cartoon.

During my run yesterday, I spent some time thinking.

Isn't that what you do when you run? I guess it wasn't like that in the beginning when I was running. It was more like a...

"huff, cough, clear throat, cough, stop, walk, cough, pant, and stop again"

but that changed after a little while. I eventually was able to at least make it to my goal of finishing...despite how beat up I felt.

...but at some point - it all changed in my head from "when does this end - I can't do this - running isn't my thing" to...

...who knew?

we constantly tell ourselves that we can't do it, that it won't happen, that we don't deserve it...but you can, it will, and you do.

Running, weight loss, fitness - much of it is in our heads on whether or not we can succeed. At some point, if you stick with it (and sticking with it is a key to success), you'll have a point in time where you'll think to youself...

"oh, i did it."

Success is around the corner - are you willing to work for it?