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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


V.F. Memorial 5k results & Pics.

I'm #3!

Yeah, I know that's not something that someone is usually excited about, but I'll take 3rd place! I was able to snag another medal and take 3rd place in my age division. I think I finished around 12-13 overall.

I did beat my old personal best time, but was unable to hit my goal of 25 minute range. I was 10 seconds off of my goal. That's okay though, I think I'll manage :) I've come so far from where I was 70 lbs ago - I'll take it every time.

I finished in 26'09"

Yesterday, I took some time to make a playlist that would help me while I'm running. Sounds weird, maybe - but it worked. My second mile is always my worst mile, but not today. I was pretty happy with each mile that I ran. I made sure that I had some pump me up music in the middle of the playlist. The right playlist can make a world of difference!

It was a lot of fun, as usual, and I still have my 25 minute goal to shoot for. I will tell you though that after running this race -- I was spent!

...but I am fine now. It was a cold race too, but not something that a little coffee couldn't take care of!