Most Popular

A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Getting things done even when busy.

It's been a hard couple of weeks. When you are in the process of moving it leaves little time for running and working out. With the little amount of training, working out, running, and such; it doesn't give you a lot of material to write about.

That's a bummer...

...but that doesn't mean that things aren't happening on this end.

My weight loss challenge will be starting again in two weeks. We are currently in the last week of the 4th challenge that I've hosted. Two of the previous winners of my challenge have branched off and started their own challenge! It's so nice to be able to make a difference!

If you would like to join in on the challenge that starts on October 25, 2010. I can't guarantee that you lose weight during the challenge b/c it relies on you to do the work -- but if you do the work along with the weight loss challenge -- you will lose weight.

Click on the button on the right side of the page if you would like to check it out! Also, you could go to the challenge website HERE.

The past two out of three winners have gone on to continue in their weight loss [and lead their own challenge] and have lost over 64 lbs combined.

If you are interested in starting your own challenge - go to the Weight Loss Challenge control center and let me help you!

See, I have been away at times, but I am definitely at work!

Stay focused, stay moving, and stay controlled!