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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Ghost Gallup 5k Results. Challenge #5 Starts 2Day!

I was able to participate in another 5k this past Saturday. It was the Ghost Gallup 2010 5k. There wasn't as big of showing as I thought there would be, but it was still fun. I wasn't out to set a new PR -- I was simply out there to run b/c it's fun!

I enjoy doing 5k races b/c it's a rather short run, good workout, and I love the racing atmosphere!

I was able to finish with a rather normal time for me which was surprising b/c the P90x that I did the past week let me know that I worked hard that week. My abs were killing me 1 mile into the run. I had to definitely focus my breathing to manage my run. I was pleasantly surprised when I finished in 26'35". If I would have watched the clock - I could have pushed myself harder probably. Oh well.

I have a 10k this Saturday [Run the Burg]. I was going to do the Half, but I have not trained properly and wouldn't be able to do it competitively [and I like to be competitive!].

S.Tyler Weight Loss CHALLENGE #5

Challenge #5 starts today as well for those keeping track of the weight loss challenges! I am blown away by the results of not only my challenges, but those that have branched off. As of yesterday - the TOTAL amount of weight lost in all of the challenges [including mine and those that have branched] is 567.1 lbs!

I'm stoked to be a part of that!

If you want to be a part of the challenge that is starting today -- GO HERE to the facebook group and join [this is where the challenge takes place]!

If you would like to learn more about the different challenges - go to the website and browse around HERE. It serves as a meet-up place for all of the challenges!

If you'd like some more info not posted -- email me at stylerwlc [at] gmail [dot] com

Discipline pushes Limits!