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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


The Countdown to Goal begins.

I started this weight loss journey on January 5th, 2010. I have 35 days and some odd hours to until my 1 year anniversary is here.

Can I get to goal in 35 days?

I have 19.2 lbs left to lose until my 170 goal.

The countdown begins.

I'm nervous.


I do understand that this is an ambitious goal and I may not hit it, but if goals weren't challenging - we'd never push our limits.