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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


A short Cold Run! House gym. Stats.

I always enjoyed the movie, 'Cool Runnings' - today, along those same lines and a play on their name [minus the Jamaican Bobsled team], I enjoyed a cool running.

I have 28 days left for me to be celebrating my 1 year anniversary. January 5th, 2010 is when I first really started trying to get fit and I'm getting there. I have a ultimate goal weight of 170, but I'm shooting for 175 by Janurary 5th, 2011. That'll make my total weight loss at 80 lbs (61 lbs in 1 year).
I'm excited for it and will continue to work for it!

I mentioned that I have been transforming one room in my house into a little gym. Below are some pics of my progress so far!


Another thing that is happening is the start of the newest challenge of Seth Tyler's weight loss challenge! It will be challenge #6! Of all the challenges [mine and others branching off - we have lost over 800 lbs! check those stats out here]

For you cold weather people - What do you do for workouts when it's freezing outside??!