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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Healthier Me vs. Fat Me

It's kind of funny that I'm doing this post today b/c I feel that I'm fatter than I was a week ago after the Holiday food! Here we go though.

Healthier Me vs. Fat Me

8 min mile VS exhausted after 1/2 mile
26 min 5k VS what's a 5k?
190lbs VS 256 lbs
definition VS my fat being fat
Happy VS Not Happy
active VS sedentary
Medium to Large VS 2XL
for real VS pretending
knowledgeable VS knowledgeable [interesting how we know what to do but fail to do it]
productive VS lazy
Victory VS defeated

I'm coming up on my 1 year blogoversary. It's been an awesome experience and I can only look forward!

Keep your head up and eyes focused. You will succeed.