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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Virtual 5k. Upping the Mileage. 1000 lbs

Virtual 5k.

I'm hosting my first virtual 5k today and it's kind of exciting. People from all over the place racing against each other without ever seeing who is actually in front of them.

I've never been at the very front of the race running all alone with people behind me, but I think the virtual environment of the race gives that feeling to you. In a race, you can be pumped up by seeing the person in front of you and you have something to shoot for. In this race, it's You verse the perception you have of the other's ability. Will this make a person run faster? I guess I'll find out later.

Upping the Mileage.

If you look to the right of the page - I'm tracking my miles again publicly. It's been an eye-opener that while I've had every opportunity, I've neglected to run the miles that I need to if I am going to reach my goals this year. I'm shooting for 750 miles this year. It is less than I shot for last year, but a solid amount that I know I have time for. I didn't realize it until I kept myself accountable with my trusty spreadsheet again of how easy it is to fall back. So, that'll be there to keep me accountable.

1000 lbs.

That is the number of POUNDS LOST that my challenge and the ones that have branched from it are creeping up on. 1000 lbs lost. That is insane to me. 1000 lbs. I'm humbled to be a part of that b/c I know that people are making positive changes in their lives. 1000 lbs! It'll happen either this week or the following. If you want to see some of the before and afters of people that have taking part in the challenges, you can see them here at S.T.Weightloss!

1000 LBS

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