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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Home Gyms. Pics. what would you do?

Guest room makes perfect gym.

I have been building up my home gym, but I haven't accomplished very much. This guest bedroom has taken on many roles among housing our workout equipment. I am looking for some more equipment locally and on craigslist but haven't found any good deals. I want to make it where I don't have to go to the Y for an actual gym. I'm getting closer and I have the space for it, so why not? Here are some pics of my growing gym space --- any ideas for more things to put in there?

What is a MUST HAVE if you were turn a room into a home gym at your house?