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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


A New PR and a New Goal

Yesterday, I ran in a virtual 5k and set a new PR for myself. I ran it in 25'59". That beats my previous PR by 10 seconds. I'm pretty happy with that time. I wasn't anywhere near 1st place, but it definitely sets a new standard for this year. I've tried pretty hard to get out of the 26 - 27 min range all last year (I'll take the 1 second under :])

So, My new goal in my running is to get to the 24 min range this year. A 24 minute 5k is just under an 8 min/mile. In order to get to the 24'59" -- I'm looking at about an 8.3 min/mile. I think by the end of the year that it's doable.

Short and Simple.