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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Morning time: I'm loving it!

I bet you thought the post was about McD's. It's not.

I'm trying to form a new habit and McD's is not it.

On Saturday, my wife woke up at 4 am not feeling well (probably didn't help that she ate a 6" sub at 10:00pm) and woke me up too. I already struggled to get to sleep (probably b/c I ate a 6" sub at 10:00pm), but I was up for the day! Saturday was a big day and I had a lot to do - (I'm a youth minister and had put together a HUGE Easter egg hunt (3000 eggs huge) and my mind wouldn't let me go back to sleep thinking about it. I did not fill all of hose eggs though -- everyone chipped in and it was mostly the youth group.

Anyways, I was up that morning at 4 and out of bed at 5. I have to admit it - I liked it! I liked having had a bunch of stuff done by 8am.

I've decided that I'm gonna try to get up between 5 & 6am daily. I'm on day 3! The is BIG b/c I am typically not a morning person. I'm gonna finish up this blog post and get on the treadmill a little bit, shower, eat breakfast, and have time tIme to rest before going into the church!

I do have to admit - I feel like an old person being up-and-attem this early.

Enjoy your day!