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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Weigh In Picture

I'm in a new weight loss challenge. I decided not to continue hosting the challenges for a while, but there have been many to branch off and keep helping others. I have joined one as I have gained back about 10 lbs this last 7 months (since moving for a new job).

I've been running - just not as often, but am back at it. I'm finding time to put things back in order and it's going well. I missed running!

here's the weigh-in picture for the start of the 6 week challenge!