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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Running Playlist

Two days in a row of blogging?!! 28 more and it's a habit right!

I went out and tackled the Missouri 95 degree weather (heat index 103), of course with my Imitation camelback. It was hot and I walked probably half of it, but it was nice not worrying about distance! I just went to get healthier. Besides that, I wanted to include my running playlist today below.

The Almost - 'Monster Monster'
Lyricist - 'Money' (this guy has sold out on his new stuff)
For Today - 'Never Lose Sight'
The Almost - 'Stop It'
LeCrae - ''Walking on Water'
Group 1crew - 'Lean on Me'
LeCrae - 'Transfomers'
TFK - 'Rawkfist'
Group1Crew - 'love is a beautiful thing'
Switchfoot - 'Mess of Me'
Flame - 'Move'
Trip Lee - 'The Invasion'

Check these out if you have time!