Most Popular

A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Gettin it back.

I'm gonna go run on the track tonight again. Today is suppose to be a rest/cross train day, but yesterday I went out of town and on my way back had lots of car trouble. Not fun. An hour trip took nearly 2 1/2 hours. This really isn't the best timing for that car to go out, but we've always been taking care of when things seem out of control so I'm going to stay focused on things I can control... like running.

I actually set my alarm to a time before 6 am this morning so that I could get the missed run in before work today - but I didn't get up until 6:45am. Bummer. Oh well. I think a lot of people stress out when they miss a run, but missing a run is not the end of the world. Yes, you might feel bad, lazy, and/or bummed that you didn't get to go out - but that rest also may be the thing that you needed.

I'm glad I am back in the swing of running, eating right, and blogging - I think I might have missed this.