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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


fitness pals

My wife and I enjoy good food and it is seems as of late that we enjoy good food too much!

We have some friends that have lost a lot of weight as well and they turned my wife to "myfitness pal" app.  I believe that I have used it before but I don't remember it being this good.  I went ahead and signed up so my wife wouldn't be alone in this and I am thoroughly impressed by it.

I've counted calories before and it was tough, but this makes it so easy to keep track.  Instead of having to manually type it (you still can easily), it has the QR code reader and it scans it (if you have a camera that reads them) and automatically enters the serving size.

Another thing that I've been doing is playing a lot of variety of sports here lately.  I haven't been able to do a lot running, but the other exercise defintely helps getting back in shape.

I really do enjoy being able to play sports and be active again.


kaitlin said...

it's even more fun when you use the website and can play on the forums! =) lots of bigger towns have pretty active groups as well... my fitness pals have quickly become my real life pals as well. more fun than facebook, for sure!

Anonymous said...

Hi, there. I am trying to stay focus on my weight loss goal. I am also using Roca Labs as my portion control supplement. It helps me with my cravings, too. Really good weight loss tool. I even heard from my doctor that Roca Labs is stronger than a drug even though it is natural. And he also observes that the side effects are minimal. Told me it is best to have balance, a stuff must not be effective alone, it is important that it is safe, too. Congrats to you! You inspire me.