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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Evolution of Blogging

I think my blog is going to be going through a transitional phase.  It will still be Fit with a Purpose but it may be having a more equal portion of Purpose rather than all Fit.

that's all.

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