...did not turn out like I wanted it too. I had everything set to wake up at 7:00, but when I woke up - I felt terrible. I didn't have a good night of sleep, I slept wrong [kink in my neck], had a headache. I decided that it'd be better to do the workout later to maybe be able to sleep the headache off.
Well, I still felt bad when I woke up. I went in to work and did my thing for the first half of the day. I went home for lunch and crashed. I slept for a few hours and did wake up feeling better.
I did fail to do the workout later in the evening though. That happens and so I look to make it up on Saturday [rest day] hopefully.
A friend's 100 lb mark.
One thing that I did get to do is make the below video for a friend who has lost 100 lbs.
He started his weight loss journey with one of my challenges that I host online on Facebook. He, this past week - went past 100 lbs lost. It's great and I'm super pumped for him.