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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


ID22 and great services

Insanity Day 22

...was Pure Cardio & Cardio Abs. 

I still can't figure out how those people can do the ab workout straight through.  Some of the moves, and not just in this particular dvd - also the cardio recovery, they just hold the move and go into the next one.  My shoulders and calves are just burning while they have a smile on their face. 

Maybe that 'smile' is actually their grimace.  My grimace face does not look that good if that's the case.

Great Services

Every now and then I have the opportunity to preach at church.  Most of you know that I am a minister but that I work primarily with the youth.  Our Preaching Minister was on vacation and I fill in for him when he is gone. 

Both services I felt went well.  It was a good time of worship and it's nice to leave church inspired each week.  We are blessed to be at a good place.

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