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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Insanity Day 19 workout

Insanity Day 19

This day dragged just like the rest of the week.  The workout was Cardio Power and Resistance.  There is something about this third week that I can't get over.  Every workout has either dragged or I've been just tired all the way through it.  It's not that I'm bored with the workout, but I think more that my brain is telling my body that there may be other things that I could be doing. 

It doesn't help that I didn't work out until 11:00pm again.  I keep saying it, but I really don't want this to be a habit - it does seem to be forming into one. 


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