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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Energy. One Thing.

You know when something clicks - it just feels right?!  That’s what I’m feeling like right now. 

I’ve been eating much better and staying within my calorie goal.
I’ve lost that ‘bloaty’ feeling.
I’ve been much more active these past two or three weeks than I have in a long time.
Last night, I was able to play some basketball and I had so much energy.  I had been missing that energy.  I just felt that I could run circles around the guys last night. * I love that feeling.*
So – I will keep going full-force ahead with this better health (as if I was going to stop anyways).  I plan on getting a run in today at some point.  I meant to get up this morning to do a run, but my phone died or something some time throughout the night because I woke up an hour later than what my alarm was set for and my phone was not on.  It’s nice to have a park across the street with a running path though – so I really have no excuse for not getting something in today.
I Do have a Question for you all though: 
If there was ONE THING that you could conquer in your better health journey (i.e. running, situps, pushups, etc.) – what would it be?