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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


ID10 - Plyometric Cardio

Insanity Day 10 a lot of work.  Plyometric Cardio is a solid workout.  As of right now, it is one of my favorite workouts of the Dvd set.  Granted, I've only been through the first few dvds as the first month reuses the same workouts.  Even though they re-use the dvds as long as you push harder and faster [while keeping form of course] - it's still new. 

I live by moderation when it comes to losing weight and getting healthier.  Don 't get me wrong - I try to not go to the greasy fast foods and places like that if I'm serious about losing weight and get healthy, but the stuff that I do eat comes in moderations and smaller portions. 

Things are clicking right now.