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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


ID13 and 2 weeks of workouts done

Insanity Day 13

..was Pure Cardio and Cardio Abs. 

Up until this point I hadn't had to do the Cardio Abs.  To be honest, I was a little scared of the Cardio abs and for good reason too!  I had done the Pure Cardio a couple of times already but each time they were without the Cardio Abs. 

The reason why I have been a litter eerie about the Cardio Abs is because I did the Ab workout for p90x and it kicked my butt.  Beachbody always puts them at the very end of the workout too.  I assume that it's the best time to do it, but dang - those ab workouts kick my butt.  To be honest, I couldn't even finish the whole thing.  I had to do modifications to be able to complete.  It was a bit more time consuming as there were two workouts to complete but overall - is wasn't too bad.  Still under an hour!


Two Weeks done.

So, two weeks have been done after tomorrow's rest day.  Tomorrow's rest day will probably be a small yoga workout or stretching workout.  I feel like I need to do something on those days just to stay loose.  With two weeks completed, it means that I have Fit Test #2 coming on Sunday.  I'm a little nervous about it simply because I don't know how I'll do.  I want to kill my first Fit Test but we'll see.  I feel like I can but I guess it's always a little nerve-wracking knowing that you are out to beat yourself.