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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


A day with my little boy.

Today I am watching my son while my wife went to a craft show with a friend.  She really enjoys those types of things and doesn't get out of the house quite as much as I do as she is a stay-at-home mom.  So, right now we are just hanging out in the living room [which is destroyed by toys all over the floor] and watching some Teenage Mutant Ninja Turtles cartoon.  Actually, he's looking out the door while I am watching TMNT :)

Today is my rest day for Insanity which completes two weeks.  14 days down and only 49 more [including days off].  I am not planning on doing to much today as it is my rest day, but I like to keep my body relatively loose so that when it comes to the Fit Test tomorrow that I'm not going in completely cold and tight.

That's it for today.