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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


ID16 didn't happen.

Insanity Day 16

...did not happen.  I was trying to go to bed earlier so I can swap my sleep schedule instead of staying up really late and walking up later to going to bed earlier and waking up earlier.  Didn't happen.  Bummer. 

It was a good day of rest though.

I will have made it up by the end of Insanity though.